How much of each food group does your daily food plan suggest you eat? (Don't forget to upload your My Daily Food

2 answers:

6 0

I'm not sure if this helps but "The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars."

GalinKa [24]3 years ago

3 0

Answer:

Explanation:

To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits.

fresh vegetables.

whole grains.

legumes.

nuts.

lean proteins.

Suggested Servings from Each Food Group. The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars

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If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Nadya [2.5K]

Answer;

One could use body mass index, waist circumference, and waist-to-hip ratio.

Explanation;

-Body mass index is a measurement of a person's weight with respect to his or her height. It is a good indicator of ones body fat.

-Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist.

-Waist-to-hip ratio is the dimensionless ratio of the circumference of the waist to that of the hips.

6 0

3 years ago

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