I'm not sure if this helps but "The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars."
To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits.
fresh vegetables.
whole grains.
legumes.
nuts.
lean proteins.
Suggested Servings from Each Food Group. The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars
It is a practice-related complaint. It's usually caused by nurses or doctors not taking precautionary measures and making sure that their hands are cleaned and that they wear masks when operating on someone or assisting in an operation. It could also be unclean untensils that are used for surgery too!
