Question

How much of each food group does your daily food plan suggest you eat? (Don't forget to upload your My Daily Food

Answer 1

I'm not sure if this helps but "The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars."

Answer 2

Answer:

Explanation:

To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits.

fresh vegetables.

whole grains.

legumes.

nuts.

lean proteins.

Suggested Servings from Each Food Group. The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars