I'm not sure if this helps but "The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars."
To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits.
fresh vegetables.
whole grains.
legumes.
nuts.
lean proteins.
Suggested Servings from Each Food Group. The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars
The intimacy versus insolation stage is the 6 stage of Erik Erikson's psychosocial development theory. This stage happens during young adulthood, the individual tries to establish intimate relationships with other people and if he or she fails the person feels isolated.
