<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
I think it means meal! For example, with the word "postprandial", it means after eating a meal. Hope I helped! :)
This is a very tricky question as you can get a lot of answers that will be partially correct.
The best answer in my oppinion is between the range of 7 minutes to around 15 minutes.
The reason why saying just one value isn'the best idea is because, if we have two groups of people, the average for the first group might be 7 minutes, and the average for the second group might be 11 minutes. So it's hard to say the average is 7 minutes. It's better presented in an interval where we can find this number :)
Jsudjdjejwmkw
jdjjeemeiejejuejeieieke
