Eating at an all you can eat restaurant can be good and bad. It depends on the person and the oration size they eat. Most wools when going to an all you can eat restaurant indulges on the food because like it’s say, all you an eat and they continue to go back for more and more and don’t consider portion control or to eat the healthy items. Also it’s the time they eat because usually after dinner you don’t exercise rather instead you go to bed so the food settles with you
