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garri49 [273]
3 years ago
7

List 3 ways you can tell when your mind and body are being stressed vs when they are relaxed

Health
2 answers:
kari74 [83]3 years ago
5 0

Answer:

If the body is all shaking, or you feel uncomfortable, than, probably, something stressing you out, or, if you feel relaxed, you are calm, and in the positive mood.

Explanation:

It is the way how our nervous system works.

astra-53 [7]3 years ago
5 0

If you're stressed you might have headaches, stomachaches, and have low energy. If you are stressed for a long period of time, you might start to notice hair loss, grey hairs, your neck is strained, or memory problems.

If you're relaxed your breathing slows down, your heart rate slows down, and occasionally you can notice feeling of warmth.

Hope this helps :)

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List 3 differences between aerobic and anaerobic exercise.
Nitella [24]
1. aerobic means "with oxygen" and anaerobic means "without oxygen"

2. aerobic can mean small exercises meaning you aren't using too much of your body's muscles and bones to workout. Anaerobic can mean big exercises meaning weight lifting. 

3. With aerobic exercise the oxygen is carried through your breath to the muscles giving them the energy they needed. This is basically an example of a warm-up before an exercise. Anaerobic however makes you out of breath quickly because without doing the warm-up and you just go into the workout you are making yourself weak and not have enough energy. 

Hope this helped :)
6 0
3 years ago
What are health benefits of orange?<br>​
Artyom0805 [142]

Answer:

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon.  

Oranges, like other citrus fruits, are an excellent source of vitamin-C (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin-C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in-vitro studies. Total antioxidant strength (ORAC) of oranges (navel variety) is 1,819 µmol TE/100 g.

Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers.  

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Orange fruit also contains some amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering pressing effects of sodium.

Explanation:

that' all I believe

7 0
3 years ago
Read 2 more answers
.....................y
Arlecino [84]

Answer:

what

Explanation:

7 0
3 years ago
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Tell me your best among us joke , best one get brainilest
NeX [460]

Answer:

ain't mine, but I find this very funny.

Explanation:

A professor was traveling by a boat. On his way, he asked the sailor, "do you know biology, zoology, geography, physiology?" The sailor said no to all his questions.

Professor: "What the hell do you know on this Earth? You will die if illiteracy. After a while the boat started sinking. The sailor asked the professor, "Do you know swiminology and escapology from sharkology?" The professor said no.

Sailor: "well, sharkology and crocodiology will eat your assology, headology, and you will dieology because of your mouthology"

5 0
2 years ago
Why do you think baseball is referred to as "America's pastime?"
Zina [86]
OK so based on the options given I would like to say that the answer is A. because if you think about it logically it is the only answer that makes sense.

5 0
3 years ago
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