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garri49 [273]
3 years ago
7

List 3 ways you can tell when your mind and body are being stressed vs when they are relaxed

Health
2 answers:
kari74 [83]3 years ago
5 0

Answer:

If the body is all shaking, or you feel uncomfortable, than, probably, something stressing you out, or, if you feel relaxed, you are calm, and in the positive mood.

Explanation:

It is the way how our nervous system works.

astra-53 [7]3 years ago
5 0

If you're stressed you might have headaches, stomachaches, and have low energy. If you are stressed for a long period of time, you might start to notice hair loss, grey hairs, your neck is strained, or memory problems.

If you're relaxed your breathing slows down, your heart rate slows down, and occasionally you can notice feeling of warmth.

Hope this helps :)

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was that sugar from an energetic drink or a soda?
both will give you energy but negative consequences at the end
first it may seem good because your body is more awake but then you will feel tire and maybe soreness!

ex: my teacher always carry with her a coke
she seems pretty energetic but one day she lost it and her face was all down and pale
why was it? well this whole time she wasn't using her body resources of energy and always used the one that came with her drink once that wasn't available her body needed to start burning and using his own energy (fat)
and that leaded to a low energy period of time her body didn't want to respond to that situation and was waiting for the energy from the coke!

in conclusion a big amount of sugar can give you the energy you need but remember that will just make it worse!
get enough sleep and try avoid sugar!
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