If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Qualifications include the education, experience, skills and personal qualities you bring to the table. Examples of qualifications include: college degree, license, excellent communication skills, ability to life 50 pounds, attention to detail, commitment to diversity, dependability and a positive attitude.
<span>The use of licit and illicit psychoactive substances
Violence against themselves or against others
Dangerous behavior on the road
Sports practices at risk
Sexual <span>risk behaviors</span></span>
Health related fitness is to health as skill-related fitness is to skill.
Both refer to types of fitness related components and they determine how well able a person is in performing tasks that require effort. Health-related fitness components aims to evaluate how able is person's body to perform certain activities. This includes tests for CV endurance, muscular strength, muscular endurance, flexibility, and body composition. While skill-related fitness aims to gauge a person's specific skill in specific sports-related activities. This includes tests for agility, balance, coordination, speed, and reaction time.
