Muscles are connected to the bones through tendons
You experience an increase in the level of body fat and a decrease in muscle mass tooo
An advantage of using sports drinks for fluid replacement during exercise is that:
c. they have a pleasant taste which encourages consumption.
Explanation:
- If you are doing moderate exercise in a very hot environment, you may also lose electrolytes that can't be replaced by drinking water alone.
- Sports drinks can help replenish electrolytes lost during exercise, and because they contain sugar, they can also give you a boost of energy to help you get through a workout
- The best bet for rehydration is to consume a low-cal beverage that contains electrolytes such as sodium and potassium.
- Good choices include sports drinks (go low-cal if your workout), try coconut water, or water with a slice of fruit. The refreshing hint of flavor may drive you to drink more
- During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid.
Answer:
Being a good communicator is important in <em>any</em> relationship because communication is key, since you're always "up to date" and on the clock. It is a way of trust and a way of believing. Trust plays an important role in a relationship, but a way of trust, is a way of communicating.
Explanation:
Communication: Communication is "an apparent answer to the painful divisions between self and other, private and public, and inner thought and outer world."
Answer:
Setting challenging goals and celebrating holidays
Explanation:
Research has shown that teams who set goals obtain 20–25% improved work performance! In addition to improving their performance, people who set goals have more self-confidence, are less stressed and are happier and more productive at work.
Recognition isn’t just about implementing employee programs or distributing expensive gifts, it's about bringing out the best in people and improving your company’s bottom line. Increasingly so, employees expect their workplace to deliver a productive, engaging, enjoyable experience.
