Well whatever time your comfortable with that is under 10pm you should be fine as long as you wake close to the same time you went to bed, like if you went to bed at 9:30pm, try to wake up at 8:50am, you'll feel more awake.
Answer:
<3
Explanation:
the PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete n medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth<3