The endocrine system proudces hormones for the body's needs. It regulates how the body functions and also plays a big part in growth and controlling the mind.
Physical activity ultimately lowers the blood pressure and improved functioning of the heart. Pumping and flowing of the blood is improved, and the arteries' deposited fat dissolves, and thus, the risk of developing a heart disease decreases.
Running and aerobics are bone-strengthening activities that
Lea may incorporate in her current plan. However, the kind of bone-strengthening
activities that should be done depends on the stage of development. For
children, adolescents and young adults, vigorous activities may be done because
it is the stage for building strong bones. On the other hand, adults aged 35
onwards have the tendency to have brittle bones or natural bone loss,
