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s2008m [1.1K]
3 years ago
11

Why is creating a healthy schedule good for your physical and mental health?

Health
2 answers:
Studentka2010 [4]3 years ago
8 0

Answer:

Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed.

Explanation:

Genrish500 [490]3 years ago
8 0

Answer:

☆<《<em>HOPE</em><em> </em><em> IT WILL HELP YOU</em><em> </em><em>》</em><em>></em><em>☆</em>

Explanation:

Better strees level lead to improve mental health issues,more to relax and less anxiety

please mark my ans as BRAIN LIST

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Infancy-muscular and nervous system develop dramatically. Weight triples by end of this stage

early childhood- physical development is slower than in infancy weight also slows only doubles. mental developments advances rapidly.

late childhood- weight is slow but steady gains 5-7 pounds. gains childhood independence and more distinct personality.

adolescence- sudden growth spurt causes rapid gain in growth and height. increase in knowledge and sharpening in skills.

early adulthood- muscles are developed and strong and motor coordination is at its peak. involves moving away from peer group. and tend to be with people with same interest.

middle adulthood- mentally ability can continue to increase. can be a period of contentment and satisfaction.

late adulthood-physical development is on the decline. retirement can lead to to a loss of self esteem.

Explanation:

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