Why is creating a healthy schedule good for your physical and mental health?

Health

2 answers:

Studentka2010 [4]3 years ago

8 0

Answer:

Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed.

Explanation:

Genrish500 [490]3 years ago

8 0

Answer:

☆<《HOPE IT WILL HELP YOU 》>☆

Explanation:

Better strees level lead to improve mental health issues,more to relax and less anxiety

please mark my ans as BRAIN LIST

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