Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Varicose veins are damaged are misaligned veins they can cause pain and blood problems so having less may mean less pain and less blood problems.<span />
There asking for a common strategy, I am supposing they mean common healthy strategy.
a. To seek support and guidance from those around you.
The other answers just make it the depression, anxiety, worse, and suicide more likely.
Three and five.
steroids unless medically prescribed are illegal and have nasty side effects and are highly addictive.
? post the list of choices
