Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
yes it is very beneficial! it is exercise and you know by now that that's good for ya. also mommy said that it makes your lungs very strong if you swim a lot! other things that will happen if you swim a lot: you may get toned muscles! you'll be stronger and have improved endurance.
