The correct answer is the first one
Answer:
An expected result of weight training is increased muscle size or an elevated metabolism.
Explanation:
According to my research, the more muscle mass you have the more your metabolism rising, which continues to burn calories even after your workout. If that's not right then I've also found out that lifting helps your bone density and your mental strength.
Best of Luck! You've got this! :))
Answer:
In other areas of life, we could apply these three Rs, such as study, work, etc., because the reality, resolution and reflection process must be a concept of life.
What to do to face reality?
Accept the current situation: be aware, closing your eyes to your current reality can bring irreparable consequences to your life. As difficult as it is, it is necessary to accept reality, never waste time in judging the facts and finding guilty.Whit this information, we can conclude that in other areas of life, we could apply these three Rs, such as study, work, etc., because the reality, resolution and reflection process must be a concept of life.
