Almost drowning. I was 7 years old and defiant. My mother warned that the waves could pull me out but I didn't want to listen so I swam out far and by the time I realized I couldn't reach the bottom with my feet a large wave went right over my head. In shock at it I breathed in a large gasp of ocean water and frantically moved to the surface where my father was dragging me back to shore. All the while I coughed up the water and cried. Swimming out too far was an awful choice that I didn't understand the consequences of since I was very young.
People who are trying to lower their risk for cardiovascular diseases should reduce their intake of cholesterol-based foods.
<h3>Cardiovascular diseases</h3>
They are diseases that affect the heart and its associated blood vessels.
There are a host of risk factors for cardiovascular diseases. A major one of them is a high cholesterol diet.
Cholesterols form plaques on the walls of blood vessels and limit the flow of blood to and fro the heart.
Thus, someone trying to reduce their risk of cardiovascular disease would be advised to cut down on their cholesterol intake.
More on cardiovascular diseases can be found here: brainly.com/question/1323797
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