(1) tobacco use, (2) alcohol consumption, and (3) unhealthy diet and physical inactivity.
Sodium would have to be the most unhealthy for these fat-free food diets. Eating less sodium helps with high blood pressure issues, so eating sodium can affect that and that's why it would be the most unhealthy out of all of these.
Sugar would have to be one of the other bad ones, because its bad for your teeth and it has a bunch of calories and NO nutrients. The worst kinds of sugar are sucrose, aspartame, and high-fructose corn syrup.
Not eating would be the right answer
Answer:
Dance Cardio
Explanation:
Just Dance Cardio:
Instructions:
Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.
or
Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.
