Eat healthy and exercise 6 days a week and have set times for meals and snacks.
Answer:
The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity
Answer:
Explanation:
I need to get in shape so I will run the mile.
