Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
Answer: I would talk with them and tell them that alcohol in moderation is completely fine. So long as they are the legal drinking age. And that their first time to drink it I'd like for them to do it with me so we can tell what negative effects it will have on them. That and we'd know their tolerance for it.
Answer:
Explanation:
c) .
fats and oils provide energy to the body .
