Hi,
Leg Press<span>Quadriceps
</span><span>
</span><span>Leg raises :
</span><span>- abdominals
</span>
Bench press :
<span>- triceps
</span>
<span>Concentration Curls :
-Biceps brachii
</span>
B.) Trans fats, trans fats can give u certain risk to your health
