Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Answer
D. Sport knowledge
Explanation
Performance Evaluation Test is an assessment of the manner a task is done and the success of a training program majorly depends upon satisfying the performance objectives associated with it. It can measure agility, the reaction time and coordination. It is monitored through testing and measurement as the means of collecting information upon which subsequent evaluations and decisions are taken.
Circulation of the air, letting outside air in and air filters.
