Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Answer:
sensorimotor, preoperational, concrete operational, formal operational.
Explanation:
Cognitive development can be defined as the development of thought processes, skills, knowledge and problem-solving abilities from infancy through adulthood.
Jean Piaget was a developmental biologist and psychologist who worked extensively on cognitive development in infants and teenagers; these are judgement, knowledge and thoughts.
Jean Piaget's stages of cognitive development in order are;
I. Sensorimotor: this is between 0 - 2 years (18 - 24 months).
II. Preoperational: this is age 2 - 7 years.
III. Concrete operational: this is age 7 through age 11.
IV. Formal operational: this is from adolescence (11 years) through adulthood.
Answer:
David always ensures that he is clean and tidy which gives him confidence when he meets his friends and talks to peoplee
