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professor190 [17]
2 years ago
10

Which of the following choices is the most important to do before starting an exercise program?

Health
2 answers:
tiny-mole [99]2 years ago
6 0

Answer:

The correct answer is a. see your doctor

Explanation:

11111nata11111 [884]2 years ago
3 0

Answer:

its A see your doctor

Explanation:

see a doctor before working out of heath problems might happen

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According to this model, a person undergoes changes in behavior <u>gradually</u> and <u>"not all at once."</u> In order to undergo gradual change, the person needs to follow a simple process that needs an ample time for commitment. This process consists of 6 stages namely<em> Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. </em>

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