Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
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Claim to fame: Michelin star awardee for Junoon (his restaurant) and host of MasterChef India. Born in Amritsar, Vikas Khanna is known to develop his own recipes from a very young age. Khanna often shares that it was his grandmother who became his first guide in the world of culinary arts.
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D your nervous system controls your sleep cycles,breathing rate, body temperature it controls a lot.
