The correct answer is A. stretch, warm-up, workout, stretch.
When you decide to start working out, the first thing you need to do is stretch your body - without it, your work out won't be successful. After that, you need to warm up your body so as to avoid any injury. After you finish working out, it is important to stretch again, to complete your session.
Answer:
People have many beliefs , you Just need to find or think what you more believe in. But our body’s decay
Explanation:
Wellness requires optimal levels of health in each of the dimensions of health.
Wellness focuses on creating balance in one's life.
As many as it takes to complete the goal.
