yes, and???????, you need to put more detail, that would be considered a Statement not a question.
Homeostasis is very important and your body function or the enzymes here because of your body being in homeostasis. If increase or decrease in temp, your body will halt all processes and try to readjust your body back to normal first because if not, then a lot of other processes would be affected negatively as well and you could potentially get ill.
Answer:
Go to bed at the same time every evening and wake up at the same time in the morning.
Explanation:
