Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
- My friends are using drugs too.
-Using drugs will make me forget or not care about a major problem I am facing.
-Nothing bad will happen to me if I use illegal drugs.
Carbohydrates: Fruit, Veggies, Milk, Yogurt
Proteins: Meats, Nuts, Eggs
Fats: Oil, Butter, Ice Cream
Well what you would do if it occured
What they are
Hope that helps ask me more questions if needed. :)
