Stress can effact youu digestive system by causing your esophagus to go into spasms. Increasing the acid in your stomach, which results in indigestion, making you feel nauseous.
Answer:
Participating in regular exercise helps the body handle stress (option d).
Explanation:
Regular physical exercise is a way to keep the body healthy, improving muscle strength and helping to prolong life. Among the additional benefits of physical exercise are:
- Improving mood and self-esteem, as well as reducing anxiety.
- Reduce stress levels.
- Maintain an adequate weight.
- Stimulate sleep.
In general, a person who exercises regularly is more likely to manage stress.
The other options are not adequate because:
<em> a and b. Regular exercise does not increase stress or produce harmful stress.</em>
<em> c. It does influence stress levels by reducing them.</em>
D, authoritative team members
Answer:
REM Sleep
Explanation:
Rapid eye movement (REM) sleep may be defined as the sleep that involves the rapid and random movement of the eyes. The muscle tone gets low during the REM sleep.
The brain is quite active and desynchronized brain waves are recorded in the REM sleep. The individual brain is quite active as the awake person's mind during REM sleep.
Thus, the correct answer is REM sleep.