Answer: A. Regular participation in physical activity reduces the risk of developing various diseases.
1) you would have me as a friend and it would be fixed lol
Jkjk lol
1) make happy sticky notes and put them all over your personal mirror
2) don’t worry about whatever others say about you because they aren’t you (you were made exactly how you were meant to be for a reason so it’s up to you to figure that reason out for yourself)
3) take good care of your health, both mental and physical, and make sure to do something you like once a day to keep happy.
Hope this helps!
Research indeed suggests that people who're keeping food records are also those who will be more effective in different weight loss strategies - b.
Losing weight strategically through the help of keeping a food record also makes it more probable that you will lose weight.
