Answer:
a. Preparation
Explanation:
The Stages of Change Model focuses on the decision-making of a person and is a model of intentional change. In other words, it is used when the person actively makes the decision of making a change.
The stages of this model are:
- Precontemplation: People do not intend to take action in the foreseeable future (within the next 6 months). They don't even realize that their behavior is problematic.
- Contemplation: People are intending to start the healthy behavior in the foreseeable future (within the next 6 months). They start to recognize that their behavior is problematic but still feel ambivalent towards changing it.
- Preparation: People are ready to take action within the <u>next 30 days. </u>They start <u>taking small steps toward the change</u> and think this can lead to a healthier life.
- Action: People have recently changed their behavior (within the last 6 months) and intend to keep moving forward with it. They now have healthier habits.
- Maintenance: People have sustained their behavior change for over 6 months and they are working to prevent relapses.
- Termination: People have no desire to return to their unhealthy behaviors and they know they won't relapse.
In this example, your client exercises occasionally and plans to regularly participate in a structured exercise program next month. We can see that this client <u>is taking small steps toward change (exercising regularly) and plan to start a more regular exercise plan next month (the next 30 days).</u> Therefore, this clients is in the stage of preparation.
The correct answer would be A. Read the section in the online textbook
our discussion board venture this week is to discover a feminist in the media (this will be a musician, actor, communication display host, or information.
though most reporters purpose to create an objective view of their subjects, feminism has long been portrayed in a bad mild. Feminism's portrayal is fueled by the idea that the media seems to lean toward competition; pinning women once more on guys creates the poorest roles women end up portraying.
whilst girls are nonetheless underrepresented in media commonly, social media encourages an extra stage of playing discipline, taking into account the voices of women from a much wider array of backgrounds and international locations, without or with conventional electricity.
Social media can negatively affect frame image by over-exposing you to "idealized" frame kinds. whilst posting selfies may additionally help body photographs, looking to edit out perceived flaws can be harmful. To lessen the damage on social media, unfollow money owed, find a healthy community, and take breaks.
Learn more about media here:-
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Herbert Hoover felt that a key part of the American spirit was rugged INDIVIDUALISM people’s belief in their own responsibility and power.