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Ray Of Light [21]
3 years ago
12

Recommended Dietary Allowances differ for various life-stage groups. While adult needs for most nutrients are generally greater

than those of children, this is not the case for carbohydrates. Because their bodies are developing so quickly, children aged 1 to 3 years have very high carbohydrate needs that are equal to the number of grams of carbohydrate an adult should have each day. What is the RDA for carbohydrate for both children aged 1 to 3 years and adults?
Health
1 answer:
KiRa [710]3 years ago
5 0

Answer:

The Recommended Dietry allowance for Carbohydrates in children aged 1 to 3 years and Adults is 130g/d.

Explanation:

This value is based on the amount of sugars and starches needed to provide the brain with required glucose supply. This report is from Institute of Medicine (IOM) in the year 2002 . This means that consumption of carbohydrate containing foods like grams, vegetables, fruits, seeds, milks products , etcetera is required. Carbohydrate foods are good source of Fibre and nutrient .

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Lemur [1.5K]

Answer:

The correct answer is folate from leafy greens and Vitamin C from citrus fruits.

Explanation:

Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.

Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).

Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.

Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.

Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.

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