Answer:
Explanation: One of the main reasons why staying healthy can be of assistance to your life as you grow older. One of the main benefits is that living a healthy lifestyle can make you feel more confident than ever before. listen to medium volume music not to loud couse it will damage your ear drums and take out your ear wax once a month .
After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.
The three types of muscles in the body-1)skeletal muscle attached to the skeleton by tendon and its responsible for movement of skeleton and organs.2)Smooth muscle,found in gastrointestinal tract,uterus,blood vessels,urinary bladder.3)Cardiac muscle,found in the heart.
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