To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
<u>Scopes </u>are small video cameras mounted on a long stick to perform surgery
Explanation:
- A scope designed for use in chest surgery-<u>
Thoracoscope.</u>
- A scope designed for use in abdominal surgery-<u>Laparoscope</u>
- A scope designed for use in joint surgery-<u>Arthroscope</u>
Answer:
Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.
Explanation:
-Hope this helps!
I believe the correct answer is true........
