The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
#LearnWithBrainly
Answer:
Below:
Explanation:
St Valentine's Day is an annual festival to celebrate romantic love, friendship and admiration. Every year on 14 February people celebrate this day by sending messages of love and affection to partners, family and friends.
Hope it helps...
It’s Muska....≧◔◡◔≦
Spring is your answer. The opposing hemispheres have opposite seasons.
When the northern hemisphere has them, in order: winter, spring, summer, fall
At those same times, the Southern Hemisphere has them : summer, fall, winter, spring.
Answer:
कंप्यूटर एक स्थान पर डेटा की जबरदस्त मात्रा को केंद्रित करते हैं जहां यह अनधिकृत प्रकटीकरण, संशोधन या विनाश के लिए असुरक्षित है। अधिक से अधिक एकाग्रता, किसी भी सुरक्षा उल्लंघन के परिणाम अधिक से अधिक।
Explanation:
breast, colon, and pancreatic cancer
