Answer:
Yes many benefits besides getting in shape. Arthritis is usually something that old people suffer but working out allows you to replenish your bone joints & strengthens your bones. Working out also can help you control weight and speed up your metabolism and help you with balance if balance is a problem.
When im done exercising i feel great of course tired but i feel pumped. Not only does everything feel light to pick up after a work out but it also relieves any stress that i had. It helps me boost my own confidence up and sleeping is fantastic.
Explanation:
Basically, your thumb is the only part of your body that has saddle joints. the bones in your saddles joint is responsible for moving back and forth, side to side. these joints are free enough to make any motion in your body. They are the only joints that can do 360 degrees and rotate with their own axis. But, because of its free moving, it is prone to any dislocation compared to other movable joints.
1. Don't smoke
2. Don't do any type of drugs
3. Get plenty of rest
4. Don't stress to much
5. Excercise to 3-4 times a week
Answer:
The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.
Explanation:
The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.
It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.