Protein bars, compared to a peanut butter sandwich, are most likely to be <u>
1. more expensive plus higher in saturated fat and sugar.</u>
Explanation:
There are a lot of protein bars that have more saturated fat and sugar than a peanut butter sandwich. A peanut butter sandwich approximately has 3.4 g of saturated fat and 4.9g of sugar, while a protein bar may contain 9.9 grams of saturated fat and 13g of sugar. To this fact, we have to add the price of a protein bar, which is more expensive than a peanut butter sandwich and is a smaller portion, a peanut butter sandwich has 82g while a protein bar has 57g.
Just as glucose is the basic building block for carbohydrates, amino acids are the basic building blocks of protein. Amino acids contribute to the development of protein within the body and are vital in assisting in wound repair and encouraging healthy tissue in muscles, bones, skin and hair. There are 22 amino acids with 9 being essential.
Slowly extending stretches until the muscle hurts Gradually increasing the challenge level of stretches Quickly swinging the arms back and forth for more stretch <span>Intensely holding stretches for five to 10 seconds</span>
