Self-esteem is how you feel about yourself, your own value and worth measured by yourself. Self-esteem is definitely affected by how others in life have treated you though,and what impression they gave to you on your worth, though not in every case, but in many.
I don't think anybody could answer that question,because you have to be a snail to give a another snail head!
1. Wash your hands constantly - prevents spread of germs.
2. Clean the table - limits germs on tables.