Answer: Yes, your food choices should include many foods that are nutrient dense.
Explanation:
Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.
Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.
It is necessary to avoid soda in an optimal meal plan because it causes diabetes (option A).
<h3>What is a soda?</h3>
Soda is any carbonated (usually sweet) soft drink. It is known to contain a high concentration of sugar.
When one feeds his/her body a large amount of sugar in liquid form, it can make the blood sugar rise and cause the body to produce more insulin to process it.
Drinking soda or other sweetened beverages regularly is believed to be associated with a higher risk of type 2 diabetes.
Diabetes is a health condition that can imply too much or too little sugar in the blood.
Therefore, it is necessary to avoid soda in an optimal meal plan because it causes diabetes.
Learn more about soda at: brainly.com/question/21221696
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Answer:
The correct answer is option - D taking nutrition supplements.
Explanation:
Mental function or status can be caused by cognitive dysfunction due to excessive use of drugs, alcohol, neurophysical alternation or physical injury. It is an ever-growing condition that can be reversed by a proactive lifestyle and measures.
Eating a healthy diet, regular exercise and striving are three major ways to change in life measures.
Thus, the correct answer is option D. taking nutrition supplements.
