Addiction to a drug or substance
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
That substance would be cathartic
Applying direct pressure technique if applying directly on the wound, or a "pressure point", if pressing a point of the artery above that limits bleeding.
-the dose, (how much you should take)
-when you should take the medicine
-how often you should take it
-the length in time you should take it
and
- how to take it (with food, w/o food)
