Calories indicate and measure the energy available in food. Fat is the
most calorie-dense food and carbohydrates are the body's preferred
energy source. Protein and carbs each contain 4
calories per gram and fat contains 9 calories per gram.
Answer: C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds
Explanation:
For me it is
not blinking
and leaning in slightly.
A.) staying free of disease (physical)
B.) reflecting about yourself (mental)
C.) getting 8-10 hours of sleep each night (physical)
D.) engaging in 30-60 minutes of physical activity every day (physical)
Since B is a mental activity...
The answer = B. reflecting about yourself
Good Luck!
There muscles will keep moving and keep tiring till when they rest it increases there level
