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alina1380 [7]
3 years ago
14

Explain how to calculate target heart rate

Health
1 answer:
Angelina_Jolie [31]3 years ago
3 0

Answer:

To calculate your target heart rate, first estimate your maximum heart rate by multiplying your age by 0.7 and then subtracting that number from 207. Next, determine your resting heart rate by feeling your pulse after you wake up in the morning and counting the number of beats in 1 minute.

Explanation:

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