1) following surgery or hospitalization your body will need a high protein diet for iron and amnio acids amino acids in the protein help repair muscle damage by regenerating tissue and speeding up wound healing.
2) fish , because fish is full of omega-3 fatty acids and vitamins such as D and B2. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
3) highly processed foods because they are unhealthy and high in fats and sugar
