Answer:
just look it up its easier u wont no answers on here quick
After you realize that you are under stress, the next step is to identify the stressor you are facing. You can do this so you'll be able to recognize how you feel, and maybe even find the cause so you can avoid situations that make you stressed and learn to calm down.
Answer: nah bro sorry just search up workouts and it will show some good workouts
Explanation:
