No you may not..............................
<span>True, the average menstrual cycle does indeed last around 28 days. This varies between women, however, and can range from between 21 and 35 days after puberty. The menstrual cycle is controlled by fluctuating hormones in the female body.</span>
to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
