Question

Angel is training for a weight-lifting competition. It is his first one, so he does not expect to win. He is just interested in seeing if he likes it. At the same time, he wants to be competitive. He has decided to work out with a trainer for the last few weeks and is figuring out where to fit that into his schedule. Should he plan on daily workouts? I think it’s B. no, even intense training required rest days.

Answer 1

No, should not plan on daily workouts because even intense training required rest days.

What is Daily Workouts?

Daily workout can be defined as day to day exercise or daily  routine of physical activities perform by a person.

Angel should not plan on  everyday workout based on the fact that vigorous or intense exercise often required resting days so as to enable the body to recover.

Based on this having a day of rest is advisable when Angel is scheduling his workout routine.

Therefore Angel should not plan on daily workouts.

Learn more about daily workout here:brainly.com/question/9897906

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