Answer:
Both short term and long term goals must be realistic. For example if you want to lose 50 pounds. A short term goal is losing 2 pounds in a week, while the entire 50 is obviosly more of a longterm goal. You can keep track with a chart in which you can record your day to day progress. When reflecting on your progress you must note some goals must be taken day to day, or the anticipation may drive you to quit if you arent getting results sooner.
Explanation:
hope this helps. Im not in PE so i dont really know.
Self actualization is a concept from Humanistic psychological theory created by Abraham Maslow. It represents the growth of the individual to attain the highest needs. Self actualization then would involve seeking ways enhancing or achieving personal growth which is then the answer.
Answer:
wash his/her hands
Explanation:
it's always the next step
