Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
Sea food, Beef and Lamb, spinach, pumpkin, nuts, cocoa and chocolate, pork, chicken, beans...
<span> skeletal system and the muscular system,
Muscles are attached to the skeleton and work assuming that the skeleton is there - for example there is no muscle that makes sure you don't bend the middle of your arm, as it's stable because there is a bone in it. Basically, the skeleton is a scaffolding for the muscles
the skeletal system and the nervous system,
Many nerves run along the skeleton, or even inside the bones and the bones protect the nerves - for example in the spinal cord
the muscular system and the nervous system.
Nervous system controls the muscles! it sends them messages such as "move the muscle now" - and in fact the muscles are directly connected to the skeleton</span>
