Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Explanation:
Answer:
A heat pad
Explanation:
if you have no head injury and your body hurts use a heating pad
Fats and carbohydrates.
hope this helps!!
The answer is 20 minutes a day in order to have an effective cardio exercise.
