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Lisa [10]
3 years ago
13

What does the FITT principles stand for and how can it be used to alter body composition?

Health
1 answer:
viva [34]3 years ago
5 0
FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.
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