Question

Generally speaking, power exercises should be performed before strength exercises.

Answer 1

Answer:

The best answer to the question: Generally speaking, power exercises should be performed before strength exercises, would be, A: true.

Explanation:

In terms of general training, the idea is always go from broader to specific. In that sense, power exercises will allow the body to start mobilizing large groups of muscles, and not focus on only one region, or one specific muscle. According to all the research on proper training, and the correct order in which these two types of exercises: power training and strength training, should be, it says that power training comes first, because power training allows for large groups of muscles to mobilize and thus will maximize the capabilities of the muscles. Then, strength exercises will be initiated to work on specific muscles, or much smaller groups of muscles. This is why the answer is A.