Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmi

Question

4 years ago

7

Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmi

ll jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. She'll take the time to stretch before she leaves the gym. She is so dedicated that she is going to do this workout every day. After doing this for a few months, what may be the biggest concern?

Health

2 answers:

N76 [4] · Answer 1 · 2022-01-23T13:24:26+03:00

Answer:

The biggest concern after a few months of the same workout may be hitting a workout/training plateau.

Explanation:

Hitting a workout/training plateau happens when progress stops even if the workout continues.

When the workout is new to the body, results from it start being noticeable with time.

This happens because the body adapts, so if there are no changes from time to time on a workout routine, the body gets used to doing the same thing over and over again, and it plateaus. Even if the work is put in, the results no longer happen. To avoid this, variety is important in training.

Besides adaptation to the same structure, in this case, Lisa's body also became stronger and fitter, meaning that what was initially challenging may not be anymore. To avoid this, the intensity of the workout needs to evolve with time.

krok68 [10] · Answer 2 · 2022-01-23T10:59:41+03:00

Answer:

The biggest concern after a few months of the same workout may be hitting a workout/training plateau.

Explanation:

Hitting a workout/training plateau happens when progress stops even if the workout continues.
When the workout is new to the body, results from it start being noticeable with time.
This happens because the body adapts, so if there are no changes from time to time on a workout routine, the body gets used to doing the same thing over and over again, and it plateaus. Even if the work is put in, the results no longer happen. To avoid this, variety is important in training.
Besides adaptation to the same structure, in this case, Lisa's body also became stronger and fitter, meaning that what was initially challenging may not be anymore. To avoid this, the intensity of the workout needs to evolve with time.