The correct answer is option B.lower body strength
.
Explanation:
Lower body strength is the force that develops in the buttocks, hips, legs and thighs.
Doing exercises in the lower body will not only obtain health benefits, but we will have better control over your movements and the ability to properly lift heavy objects, apart from having toned and strengthened muscles.
Given this information we can say that the correct answer is option B.
The importance of Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
