An effective exercise must reach at least %50.
Lara can do things she enjoys to destress such as hobbies, music, meditation and excercise.
For her health she can do things to improve her body's reaction to stressful situations such as eating a healthier diet, and ensuring she gets enough sleep.
How can regular participation in physical activity improve an
individual's overall health?
a. regular participation in physical
activity reduces the risk
of developing various diseases.
Level 3 health and social care