<span>Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prevent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.</span>
1.Slow down, rest, and do gentle stretching activities
Answer:the Peyer's patches are located at the distal portion of the small intestine
Explanation:
Peyer's patches are a group of lymphoid follicles found in the mucus membrane that lines the small intestine, usually the ileum which is the distal part of the small intestine.
