Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
I dont know just need pts
A patient should be informed of both during and after treatment effect of chemotherapy. During the treatment, the patient may experience gastrointestinal, musculoskeletal or constitutional symptoms, they can be referred to as frequent vomiting, loss of appetite and diarrhea. Some patients may also experience fevers and feel tired quickly. One of the most seen side effects of chemotherapy is alopecia, wherein the patient's hair falls out. While after the treatment, the patient may not feel any side effects immediately, but after a few months or years, signs of heart or kidney problems may appear, so as lung tissue damage or nerve damage. Patients who undergo chemotherapy may experience infertility, or the state wherein your ability to conceive a child is gone or low and also Chemotherapy has a risk that the cancer may reemerge after some time after treatment.
