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-BARSIC- [3]
4 years ago
10

Define the term overload.

Health
1 answer:
frozen [14]4 years ago
5 0

Answer: I think

C. Exercising for too long a period of time.

Explanation:

Overload in physical education:

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learnig

(happy to help!!!)

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